Why The Vegetarian Diet Is Best Essay -- Healthy Lifestyle Essay

why the Vegetarian Diet is BestThe vegetarian diet is becoming increasingly popular tot solelyy the time. Is the vegetarian or meat diet better? A decade ago and earlier, the impression was that a vegetarian diet was lacking in the nutrients effect in meat products. Today though, through research and nutritional science, it has been proven that solely the nutrients found in meat can also be found in the correct vegetarian diet. Some may argue that by merely consuming meat that is impoverished in fat, meat and vegetarian diets have analogous upbeats. This is true only if one eats only very low fat meat. The lack of meat is non necessarily the main benefit of to the vegetarian. Vegetarians tend to eat more than fruits, vegetables and grains that the meat eater. They also tend not to use tobacco and excessive alcohol. In addition, vegetarians tend to get more exercise. The term vegetarian can be misleading. This diet can take on many different variations. A fruitarian eats on ly fruits, seeds and nuts date the vegan eats these and vegetables, grains and legumes. A lacto vegetarian consumes the same as a vegan as sound as dairy products. A lacto-ovo vegetarian follows after the lacto vegetarian but also includes pelt while the ovo vegetarian excludes dairy products. Finally, the partial vegetarian eats anything except red meat, or at least strictly limits it. Because the term vegetarian is used to cover all facets and variations, it is difficult to identify health benefits resulting from th...