Prenatal and Postpartum Scenario Essay

The following is a insouciant activity list for the 6 month developmental pregnancy timeline, this consist of three activities if d champion casual can have a positive effect on your pregnancy and your infants emerging development. What a screw up looks like and how it acts, to an extent are determined by nature or heredity. provided nurture or a childs environment alone play a federal agency in whom they will become. thither are many activities a pregnant mom can do to influence her babys environment in a positive manner.Daily exercise passim the duration of a normal uncomplicated pregnancy can prepare your body for the physical demands of labor, and patron to reduce infant stress levels during delivery. According to Strength and Conditioning Journal exercising during pregnancy decreases lineage pressure, improves self-esteem, and decreases muscle soreness. Research also shows positive fetal responses to periodic exercise by improving the babys tolerance to stress before and during labor, babies also tend to be more alert and pronto self quieted. (Martens, 2006) A daily exercise goal of walking, swimming or yoga for 20-30 minutes should be set. quash secondhand smoke, living in a smoky environment is tied to asthma and breathing problems.(Simons, 2014) There have also been recent studies linking smoking while pregnant to increase risk of SID. (Simons, 2014) Ifyou smoke or live with someone who does smoke there are smoking cessation programs to assistance you quit.Depressive symptoms occur in approximately 20% of pregnant women. Maternal health is the key to developing infants health. big(predicate) women who are depressed have poor sleep habits, decreased appetite these things could result in preterm-birth or low birth weight. More than 13% of women take antidepressants during pregnancy, but by doing this it could have a long-lived impact on the developing fetus including birth defects, behavioural problems, and autism.(Tjoa, 2010) More and more physicians and pregnant moms are looking toward non-pharmaceutical ways to treat depression during pregnancy. If you have depression you may seek cognitive behavioral therapy to reduce your symptoms.Postpartum WomanMEMOTo Postpartum WomanFrom Mindy DonaldsonDate April 17, 2015Re Daily action mechanism ListThe daily activities in this memo are meant to help prevent any adjustment difficulties during the postnatal period. As in pregnancy regular physical activity is important during the post partum period, this not solo helps with endurance levels and prevention of chronic illness. Physical activity can help to ward off postpartum depression. Starting a low impact exercise routine 3-4 days a week should help you to obtain pre-pregnancy weight goals. (Borodulin, 2009)A healthy diet during the postpartum period is very important for all new mothers. Caloric brainchild should not fall below 1800 calories a day. (Boyd, 2013) Inadequate caloric intake may increase postpartum fatigue, and have a negative impact on mood. Post pregnancy dieting may be accompanied by significant decrease in bone mineral density. (Boyd, 2013)Postpartum depression affects many women and interrupts their dailyactivities and relationships. The symptoms of postpartum depression usually begin within one month after childbirth, most commonly feeling depressed or losing interest in daily activities. (What Is Postpartum Depression, 2014) Postpartum depression is treated with psychotherapy or antidepressants.ReferencesBorodulin, E. H. (2009). Physical Activitiy Patterns During Pregnancy Through Postpartum. Womens wellness , 32. Boyd, K. (2013). Diet, Nutrition, and Exercise. ARHP .Martens, D. H. (2006). Physiological changes and effects on the mother and fetus. Strength and Conditioning Journal , 78-82. Simons, E. T. (2014). Maternal second-hand smoke video in pregnancy is associated with childhood asthma development. Journal of Allergy and Clinical Immunology in Practice , 201-207. Tjoa, C. &. (2010). unipolar depression during pregnancy Nonpharmacologic treatment options. Womens Health . What Is Postpartum Depression. (2014). Retrieved from Drugs.com.